Progressive Overload: The Key Workout Requirement
Do I have your attention? I ask because I’m about to explain the single most important factor in getting positive results from any type of workout or...
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Is Eating Too Much Protein Bad For You? (What The Studies Really Show)
QUESTION: I’ve always seen people (including you) recommend that people trying to lose fat or build muscle should eat a high protein diet, with the exact recommendation...
Whey Protein Isolate vs Concentrate vs Hydrolyzed vs Blend: Which Is Best?
QUESTION: I’m confused about which whey protein powder I should use and what the differences are between isolate, concentrate and hydrolyzed? Is one type any better...
How Much Protein Do I Need To Eat A Day? The Evidence-Based Guide
Do you have any questions about how much protein you need a day to lose weight, build muscle, or maintain muscle while losing fat? Or...
How To Lose Fat Without Losing Muscle (Burn Fat, Not Muscle)
Over the years, I’ve written quite a bit about how to lose fat. The thing is, if that’s your goal, there’s something else you also need...
How Much Weight Can You Lose In A Month? (The Science-Based Answer)
Do you want to know how much weight you can lose in a month? Of course you do. Everyone trying to lose weight, build muscle,...
Omega 3 Fish Oil Supplements – Benefits, Side Effects
For the last few years, I’ve been recommending omega 3 fish oil supplements to practically everyone I know. Do you know why that means something?...
Relieve Shoulder Pain With These 9 Mobility Exercises
The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your...
ONE ARM PUSH UP PROGRESSION
LEVEL Beginner GOAL To master a perfect one arm push up About this Progression The push up is a static motion working the whole of...
GYM CLOSED? WORK OUT AT HOME FOR UNDER 7000Rs.!
Everyone should have the ability to work out at home. With recent events (This article is being written in August, 2020), people who previously relied on...
Valentine’s Day Gift You Should Buy Your Partner (Based on Their Zodiac Sign)
When you’ve exhausted all your gift ideas for your partner on birthdays and Christmas, it can be hard to know what to buy when February rolls around. However, we have the perfect selection of gifts for your girlfriend or boyfriend
9 principles of weight training for fat loss
In this post, we shall discuss the 9 major principles in weight training, when fat loss is the main target. This works equally for men and...
How to Maintain Muscle and Strength with Minimal Exercise
How much training is necessary to maintain both muscle and strength? What types of workouts are most effective? Read on to find out! We all...
Dietary Tips and Rationale
Explanation of Dietary Guidelines Eat 3-6 meals daily (Rationale) See Possible Strategies Increasing meal frequency does not appear to favorably change body composition in sedentary...
Dietary Guidelines
Eat 3-6 meals daily (Rationale) Plan meals around moderate or intense exercise Plan snack or meal 1 to 2 hours before Eat higher carbohydrate...
