Category: brain

How To Supercharge Your Memory Like The Ancient Greeks Did

How to supercharge your memory? Scanning the brains of 23 “world memory champions”, neuroscientists try to discover what makes these super minds work. This benefits the average person, in that these findings will be used to supercharge their memories, improving life for others. An online scientific journal, Neuron, published this study. Where it all started Using […]

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3 steps to form a new habit

3 Steps to Form a New Habit

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily.  We all have them, the mindless glance at a smartphone when it alerts, or turning on TV right after supper, habits we’d like to change. Buy an “Intelligence is sexy” t-shirt!    So, let’s dissect a habit. There are 3 components:  1-a “cue”, or trigger that tells your brain to go into autopilot and engage the behavior; 2– a “routine” which is the behavior

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