Many people think that saying cliché words of encouragement will make their depressed friends feel better. In reality, the opposite is true. Depression is among...
Mental illness may seem like a weakness to some, but those who have to deal with depression will understand the distress behind it. These blue periods are devastating, to say the least. The good news is that it’s manageable. Furthermore, you may feel relieved knowing that you can deal with depression by tapping on nature. […]
The empath is a sweet and emotional creature. I bet you’ve felt sorry for them many times. Here’s something you might not have thought of before. You know how empaths have such an intimate connection with their feelings and emotions? Well, there’s another ability that makes the empath valuable, and make you think twice about […]
I’m only truly awakened by the spiritual meaning of anxiety and depression. It’s the depth of this tragedy and the method of this madness that ultimately soothes me. Sometimes I find myself lost in a haze, a faded version of reality. I feel high, stoned and inebriated when I am cold sober. Here, in this […]
When our bodies are in pain, we can lose consciousness. When the mind is traumatized, we sometimes experience soul loss and require a soul retrieval. What is Soul Loss? Soul loss can happen whenever we have a psychological or emotional experience that we can’t cope with. The psyche has a protective system, which enables it to […]
“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope
I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and …
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“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith
I come from a history of abuse and mental illness on both sides of …
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Have you ever noticed that people who engage in volunteer work seem super happy – maybe even obnoxiously so? Well, according to science, they actually do have plenty to smile about. Doing a good deed helps not only the beneficiary, but the humanitarian as well. Here are five reasons why engaging in service work can benefit us all: Buy an “Intelligence is sexy” t-shirt! Altruism Boosts Your Mental Health BMC Public Health analyzed a myriad of studies and found that volunteering mitigated depression, increased life satisfaction, and had an overall positive effect on the study participants’ sense of well-being. This