Category: fitness

August 25, 2020

GYM CLOSED? WORK OUT AT HOME FOR UNDER 7000Rs.!

Everyone should have the ability to work out at home. With recent events (This article is being written in August, 2020), people who previously relied on...

9 principles of weight training for fat loss

fitness / Health / Health - Articles / Health-Fitness / Life Advice / weight loss

February 13, 2020

9 principles of weight training for fat loss

In this post, we shall discuss the 9 major principles in weight training, when fat loss is the main target. This works equally for men and...

fitness / Health / Health - Articles

August 13, 2018

How to Maintain Muscle and Strength with Minimal Exercise

How much training is necessary to maintain both muscle and strength? What types of workouts are most effective? Read on to find out! We all...

diet plans / fitness / Health / nutrition

July 17, 2018

Dietary Tips and Rationale

Explanation of Dietary Guidelines Eat 3-6 meals daily (Rationale) See Possible Strategies Increasing meal frequency does not appear to favorably change body composition in sedentary...

exercise / fitness / Health / Health - Articles / Health-Fitness / Motivation and Productivity - Articles

July 4, 2018

Women: 9 steps to building beautiful female muscles

HIT THE WEIGHTS Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to...

exercise / fitness / Health / Health-Fitness

June 27, 2018

Complete exercise routine for women

In this post we shall provide a comprehensive guide on exercise for weight loss as well as aesthetics in women. The focus is mostly on...

fitness / Health / Health - Articles / Health-Fitness / healthy habits / weight loss

June 26, 2018

How to lose belly fat naturally

Are you worried about your belly fat? Believe me, it is really bad for your health. Belly fat consists of mostly visceral fat which is...

exercise / fitness / Health / Health - Articles / Health-Fitness

June 24, 2018

How to deadlift

In this post the focus is on another big move, the DEADLIFT. But before that, you must learn how to deadlift with proper form. Let...

exercise / fitness / Health / Health - Articles / Health-Fitness

June 23, 2018

Dumbbell Push Press: What is it, How to do, Benefits, Muscles Worked

What is a Dumbbell Push Press The dumbbell push press or dumbbell squat push press is a compound exercise that targets your shoulder and triceps...

The 20 Best Forearms Exercises of All Time

exercise / fitness / Health / Health - Articles / Health-Fitness / healthy lifestyle

June 22, 2018

The 20 Best Forearms Exercises of All Time

Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your...

Reverse Preacher Curl: What is it, How to do, Muscles Worked

exercise / fitness / Health / Health - Articles / Health-Fitness / healthy lifestyle / healthy living

June 21, 2018

Reverse Preacher Curl: What is it, How to do, Muscles Worked

What is a Reverse Preacher Curl The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper...

What Might Happen if You Have Too Many Simple Carbohydrates?

fitness / Health / Health - Articles / health benefits / health tips / nutrients / nutrition

May 30, 2018

What Might Happen if You Have Too Many Simple Carbohydrates?

Carbohydrates break down into glucose during digestion. Glucose is the main source of energy for each cell in your body. Some simple carbs, like sucrose...