Category: Health – Articles

9 principles of weight training for fat loss

fitness / Health / Health - Articles / Health-Fitness / Life Advice / weight loss

February 13, 2020

9 principles of weight training for fat loss

In this post, we shall discuss the 9 major principles in weight training, when fat loss is the main target. This works equally for men and...

fitness / Health / Health - Articles

August 13, 2018

How to Maintain Muscle and Strength with Minimal Exercise

How much training is necessary to maintain both muscle and strength? What types of workouts are most effective? Read on to find out! We all...

diet plans / Health / Health - Articles / Health-Fitness / nutrition

July 16, 2018

Dietary Guidelines

Eat 3-6 meals daily (Rationale) Plan meals around moderate or intense exercise Plan snack or meal 1 to 2 hours before Eat higher carbohydrate...

exercise / fitness / Health / Health - Articles / Health-Fitness / Motivation and Productivity - Articles

July 4, 2018

Women: 9 steps to building beautiful female muscles

HIT THE WEIGHTS Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to...

Health / Health - Articles / Health-Fitness / weight loss

June 29, 2018

Are YOU making these weight loss mistakes?

Are YOU making these weight loss mistakes? The ten most common slimming misconceptions revealed (and it’s time to quit ‘low fat’ foods) Dieting can feel...

fitness / Health / Health - Articles / Health-Fitness / healthy habits / weight loss

June 26, 2018

How to lose belly fat naturally

Are you worried about your belly fat? Believe me, it is really bad for your health. Belly fat consists of mostly visceral fat which is...

exercise / fitness / Health / Health - Articles / Health-Fitness

June 24, 2018

How to deadlift

In this post the focus is on another big move, the DEADLIFT. But before that, you must learn how to deadlift with proper form. Let...

exercise / fitness / Health / Health - Articles / Health-Fitness

June 23, 2018

Dumbbell Push Press: What is it, How to do, Benefits, Muscles Worked

What is a Dumbbell Push Press The dumbbell push press or dumbbell squat push press is a compound exercise that targets your shoulder and triceps...

The 20 Best Forearms Exercises of All Time

exercise / fitness / Health / Health - Articles / Health-Fitness / healthy lifestyle

June 22, 2018

The 20 Best Forearms Exercises of All Time

Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your...

Reverse Preacher Curl: What is it, How to do, Muscles Worked

exercise / fitness / Health / Health - Articles / Health-Fitness / healthy lifestyle / healthy living

June 21, 2018

Reverse Preacher Curl: What is it, How to do, Muscles Worked

What is a Reverse Preacher Curl The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper...

What Might Happen if You Have Too Many Simple Carbohydrates?

fitness / Health / Health - Articles / health benefits / health tips / nutrients / nutrition

May 30, 2018

What Might Happen if You Have Too Many Simple Carbohydrates?

Carbohydrates break down into glucose during digestion. Glucose is the main source of energy for each cell in your body. Some simple carbs, like sucrose...

What Happens if the Body Is Deprived of Unsaturated Fat?

Health / Health - Articles / health benefits / Health-Fitness / nutrients / nutrition

May 29, 2018

What Happens if the Body Is Deprived of Unsaturated Fat?

Unsaturated fats, sometimes called “healthy” fats, are necessary energy-dense macronutrients responsible for improving blood cholesterol levels, reducing inflammation and facilitating stable heart rhythms, among other...

Building A Righteous Bod: 5 Commandments Of Smart Dieting

Fitness & Beauty / Health / Health - Articles / Health-Fitness / healthy lifestyle / healthy living

December 27, 2017

Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will...

Health / Health & Wellness / Health - Articles

November 9, 2017

The Ketogenic & Low Carb Diet Plan Guide

Learn everything you need to know before starting the Keto Diet plan including it’s history, guidelines and components, and all of the science behind it....

Ladies, Here’s Why You Should Lift Heavy Weights

Fitness & Beauty / Health / Health & Wellbeing / Health - Articles

October 11, 2017

Ladies, Here’s Why You Should Lift Heavy Weights

If you’ve ever passed up the elliptical for free weights, you need no introduction to the growing squad of strong AF ladies out there. And with...

Ladies, Here’s Why You Have to Strengthen Your Pelvic Floor

Fitness & Beauty / Health / Health - Articles / Health-Fitness

October 10, 2017

Ladies, Here’s Why You Have to Strengthen Your Pelvic Floor

Sure you might have heard about glute bridges and Kegel exercises, but strengthening your pelvic floor is more than just that. Whether you’re a new mom or...