Category: Health

How-To-Supercharge-Your-Memory-Like-The-Ancient-Greeks-Did

How To Supercharge Your Memory Like The Ancient Greeks Did

How to supercharge your memory? Scanning the brains of 23 “world memory champions”, neuroscientists try to discover what makes these super minds work. This benefits the average person, in that these findings will be used to supercharge their memories, improving life for others. An online scientific journal, Neuron, published this study. Where it all started Using […]

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4 Ways Spicy Foods Boost Our Health

4 Ways Spicy Foods Boost Our Health

I am known among my friends and family for my love of spicy food. In fact, I carry a few small bottles of hot sauce wherever I go – in case there’s some kind of emergency. And yes, I use them often. Some people believe that the appeal of spicy food lies in the thrill of the challenge. […]

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Study: Pets Strongly Benefit Those With Mental Illness

Study: Pets Strongly Benefit Those With Mental Illness

“Until one has loved an animal, a part of one’s soul remains unawakened,” wrote Anatole France. Those who have owned – and truly loved – a pet recognize that doing so forms a bond completely unlike any other. Our pets love us in a way that is uncomplicated and unconditional. They give us warmth and purpose. They […]

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Design Your Ideal Life: A Strategy from a Google Coach

Design Your Ideal Life: A Strategy from a Google Coach

How many times have you sworn you were going to get your life together? It’s an appealing proposition, but also an overwhelming one. How does one advance a career while being a good parent, loving spouse, and devoted friend? Is it possible to lose ten pounds while doing so? How does one balance these things with […]

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The Ideal Mom, The Ideal Worker, and Our Dehumanizing Expectations of Women

The Ideal Mom, The Ideal Worker, and Our Dehumanizing Expectations of Women

“There is no such thing as work-life balance. Everything worth fighting for unbalances your life,” wrote Alain de Botton. But still, as women, we feel pressured to “go for it”; to “lean in”; to “have it all”. The average American mother returns to work only weeks after giving birth. About half of new mothers take five weeks or more […]

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Traits of a strong mom

8 True Traits of a Strong Mom

We’re not talking “Tiger Mom” here, where intense focus is directed at excellence in child performance. Rather, what signs indicate maternal prowess that is, simply put, strong? Buy an “Intelligence is sexy” t-shirt! I confess to bias.  I think  more often than not, “strong Mom” or “strong woman” is, well,  redundant. Still, I’m curious to discover common behaviors that inform parenting rich with core values. Some maternal influence that cultivates character. So let’s call them  instead, “ mindful Moms”,  present,  far from perfect,  compelled by Mama Love. 1. Mindful Moms have confidence in themselves, and naturally encourage the unique individual within

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Do noothing today. Heres why

Do Nothing Today, Here’s Why

Most of us live incredibly cluttered and fast-paced lives, driven by the need to be productive, accomplished, and forever moving forward. What would happen, though, if we decided to take a time-out? Many of us get anxiety just thinking about it – the prospect of falling behind, slowing down, or even failing. However, taking a break might, in actuality, help you to come back stronger and sharper than ever before. Alan Cohen once said “There is virtue in work and there is virtue in rest. Use both and overlook neither.” Most of us can accept the wisdom in these words,

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