Category: healthy habits

5 Science-Backed Benefits of Meditation

5 Science-Backed Benefits of Meditation

Man levitating

“If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama

When I finished graduate school I was a bright-eyed engineer with a …

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6 Ways Gratitude Can Improve Your Life and Make You Happier

6 Ways Gratitude Can Improve Your Life and Make You Happier

Girl with heart

“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown

For the longest time I sought after happiness in the wrong place, and I wasn’t …

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