Category: Life Advice

March 26, 2022

Progressive Overload: The Key Workout Requirement

Do I have your attention? I ask because I’m about to explain the single most important factor in getting positive results from any type of workout or...

6 Signs You’re Still Not Over Him and Would Take Him Back Immediately

Life Advice

June 18, 2021

Is Eating Too Much Protein Bad For You? (What The Studies Really Show)

QUESTION: I’ve always seen people (including you) recommend that people trying to lose fat or build muscle should eat a high protein diet, with the exact recommendation...

Life Advice

June 18, 2021

Whey Protein Isolate vs Concentrate vs Hydrolyzed vs Blend: Which Is Best?

QUESTION: I’m confused about which whey protein powder I should use and what the differences are between isolate, concentrate and hydrolyzed? Is one type any better...

Life Advice

June 18, 2021

How Much Protein Do I Need To Eat A Day? The Evidence-Based Guide

Do you have any questions about how much protein you need a day to lose weight, build muscle, or maintain muscle while losing fat? Or...

Life Advice

June 18, 2021

How To Lose Fat Without Losing Muscle (Burn Fat, Not Muscle)

Over the years, I’ve written quite a bit about how to lose fat. The thing is, if that’s your goal, there’s something else you also need...

Life Advice

June 18, 2021

How Much Weight Can You Lose In A Month? (The Science-Based Answer)

Do you want to know how much weight you can lose in a month? Of course you do. Everyone trying to lose weight, build muscle,...

Life Advice

April 25, 2021

Omega 3 Fish Oil Supplements – Benefits, Side Effects

For the last few years, I’ve been recommending omega 3 fish oil supplements to practically everyone I know. Do you know why that means something?...

Life Advice

April 25, 2021

Relieve Shoulder Pain With These 9 Mobility Exercises

The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your...

Life Advice

April 20, 2021

ONE ARM PUSH UP PROGRESSION

LEVEL Beginner GOAL To master a perfect one arm push up About this Progression The push up is a static motion working the whole of...

9 principles of weight training for fat loss

fitness / Health / Health - Articles / Health-Fitness / Life Advice / weight loss

February 13, 2020

9 principles of weight training for fat loss

In this post, we shall discuss the 9 major principles in weight training, when fat loss is the main target. This works equally for men and...

Life Advice

February 19, 2019

Protected: Client History

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The Strangest Thing Men Desire. (And how it can make him crazy for you.)

Life Advice

September 18, 2017

The Strangest Thing Men Desire. (And how it can make him crazy for you.)

Have you ever felt attracted to a guy without knowing why? Maybe you’ve even had feelings for someone you’d rather not be attracted to. Why...

10 Signs You Are Experiencing A Recalibration Of Your Mind-Body-Soul System

empathic / empathic ability / Empathy / Enlightened Society / Life Advice

September 8, 2017

10 Signs You Are Experiencing A Recalibration Of Your Mind-Body-Soul System

As we transition from a third dimensional reality to a hyperdimensional existence we are experiencing a recalibration of our mind-body-soul being. This activation of cellular...

5 Reasons Why You Should Try Walking Meditation When most people think of meditation, they imagine someone sitting in lotus position in a quiet room chanting ‘om” Because meditation is an inward activity, it seems odd that one would consider a walking meditation which, of course, requires outward activity. When we do walking meditation, we are using the physical, mental, and emotional experiences of walking as the basis of developing greater awareness. Walking meditation is a great way to incorporate meditation into our regular routines. Everyone does some walking every day; whether it’s just walking from the house to the car or walking from the car into the mall or into work. Once you have learned walking meditation, each time you walk can be used in your meditation practice. Still skeptical? Then read on for 5 reasons why you should give walking meditation a try. 1. It connects you with nature When we walk in nature, we are mindful of the earth beneath our feet, the air flowing in and out of our lungs, the sights, sounds, smells, and even tastes that we experience as we walk. Walking meditation helps us to feel more connected to nature. And, studies have shown that connecting with nature on a regular basis can help decrease stress, anxiety and depression. 2. It makes you more mindful of your body Many people have contempt for their bodies which makes it very difficult to feel connected to their physical selves. Walking meditation helps to establish a deeper mind/body connection which will help you embrace your body and makes you more aware of how your body moves. Recommended: This is How You Can Overcome Addiction Through Meditation Your posture, gait, and balance all tell a unique one-of-a-kind story, which gives you valuable insight into how you can move with greater ease and comfort. 3. It clears your head Walking can naturally clear your head. Taking a walk outdoors can break you out of a mental fog or a toxic train of thought. The act of walking might be all you need to get your away from your normal scenery and shift your awareness from destructive thoughts to a more positive, universal perspective. 4. It slows you down Slowing down is the natural result of moving mindfully and consciously. Enjoy the opportunity to not have to reach a destination. Mindful walking is about taking your time, all the time you need. Recommended: 10 Ways That Meditation Can Change Your Life Remember, it isn’t about how fast you go, but how deeply you can feel. 5. You can do it anywhere As I mentioned in the introduction, we all do some walking every day. You don’t have to take a long hike to gain benefits from walking meditation. Even if you walk in a busy city, allow your mind to focus only on the walk and the rhythm of your footsteps. The important thing is to be alone with yourself, even if you’re not alone. Help Gostica raise the vibrations and SHARE this article with your family and friends. By: dailyvibes.org The post 5 Reasons Why You Should Try Walking Meditation appeared first on GOSTICA.

Life Advice / Lifestyle / Meditation

July 13, 2017

5 Reasons Why You Should Try Walking Meditation

When most people think of meditation, they imagine someone sitting in lotus position in a quiet room chanting ‘om” Because meditation is an inward activity,...