Category: nutrition

5 Science-Backed Ways to Deal with Depression Using the Power of Nature

5 Science-Backed Ways to Deal with Depression Using the Power of Nature

Mental illness may seem like a weakness to some, but those who have to deal with depression will understand the distress behind it. These blue periods are devastating, to say the least. The good news is that it’s manageable. Furthermore, you may feel relieved knowing that you can deal with depression by tapping on nature. […]