Category: nutrition

diet plans / fitness / Health / nutrition

July 17, 2018

Dietary Tips and Rationale

Explanation of Dietary Guidelines Eat 3-6 meals daily (Rationale) See Possible Strategies Increasing meal frequency does not appear to favorably change body composition in sedentary...

diet plans / Health / Health - Articles / Health-Fitness / nutrition

July 16, 2018

Dietary Guidelines

Eat 3-6 meals daily (Rationale) Plan meals around moderate or intense exercise Plan snack or meal 1 to 2 hours before Eat higher carbohydrate...

What Might Happen if You Have Too Many Simple Carbohydrates?

fitness / Health / Health - Articles / health benefits / health tips / nutrients / nutrition

May 30, 2018

What Might Happen if You Have Too Many Simple Carbohydrates?

Carbohydrates break down into glucose during digestion. Glucose is the main source of energy for each cell in your body. Some simple carbs, like sucrose...

What Happens if the Body Is Deprived of Unsaturated Fat?

Health / Health - Articles / health benefits / Health-Fitness / nutrients / nutrition

May 29, 2018

What Happens if the Body Is Deprived of Unsaturated Fat?

Unsaturated fats, sometimes called “healthy” fats, are necessary energy-dense macronutrients responsible for improving blood cholesterol levels, reducing inflammation and facilitating stable heart rhythms, among other...

diet plans / Health / Health-Fitness / nutrition

January 27, 2018

37 High-Protein Foods

These protein-rich foods are essential for building muscle and aiding recovery Protein has never been more popular. It’s so popular every food producer’s cramming the...

5 Science-Backed Ways to Deal with Depression Using the Power of Nature

depression / exercise / Medicine & Genetics / mental health / Nature / Neuroscience / nutrition / Psychology / Psychology & Health / Self-Improvement / Uncommon Science

April 23, 2017

5 Science-Backed Ways to Deal with Depression Using the Power of Nature

Mental illness may seem like a weakness to some, but those who have to deal with depression will understand the distress behind it. These blue periods are devastating, to say the least. The good news is that it’s manageable. Furthermore, you may feel relieved knowing that you can deal with depression by tapping on nature. […]