Category: weight loss

9 principles of weight training for fat loss

fitness / Health / Health - Articles / Health-Fitness / Life Advice / weight loss

February 13, 2020

9 principles of weight training for fat loss

In this post, we shall discuss the 9 major principles in weight training, when fat loss is the main target. This works equally for men and...

Health / Health - Articles / Health-Fitness / weight loss

June 29, 2018

Are YOU making these weight loss mistakes?

Are YOU making these weight loss mistakes? The ten most common slimming misconceptions revealed (and it’s time to quit ‘low fat’ foods) Dieting can feel...

fitness / Health / Health - Articles / Health-Fitness / healthy habits / weight loss

June 26, 2018

How to lose belly fat naturally

Are you worried about your belly fat? Believe me, it is really bad for your health. Belly fat consists of mostly visceral fat which is...

Key To Weight Loss Success Is The Rate You Lose It

Health / Health-Fitness / weight loss

September 17, 2017

Key To Weight Loss Success Is The Rate You Lose It

The fastest way to gain weight quickly is often to lose it quickly. Losing steady as it goes appears to be the key to successful weight loss, according to a new Drexel University study appearing in the journal Obesity.