Kale is an anti-cancer powerhouse
Kale contains an organic sulfur which has potent antibiotic, antiviral, and anti-inflammatory properties that work to boost to the immune system and provide significant benefits for chronic inflammation and oxidative stress seen in conditions such as fibromyalgia, rheumatoid arthritis, chronic sinusitis, chronic fatigue syndrome, COPD, and irritable bowel disease. Kale also contains isothiocyanates which have been shown to help protect the stomach from H. Pylori bacteria.
Kale is part of the Brassica vegetable family which is known to mildly stimulate the liver and other tissues and organs out of stagnancy. Purple kale is a mild, sweeter variety of kale that is a delicious and beautiful addition to any meal. Purple kale is excellent to add to your green juice, wraps, salad, or steamed vegetables.
Try this simple recipe for a Healthy Kale Salad:
- 1 cucumber, cubed
- 3 celery stalks, chopped
- 2 large tomatoes, chopped
- 1/2 bunch scallions, chopped
- 1/2 bunch purple kale, finely chopped
- 1 avocado, cubed
- 1-2 oranges, squeezed over salad
Mix all together in a bowl, eat, and enjoy