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How High Expectations Can Lead to Disappointment, Depression, and Anxiety

How High Expectations Can Lead to Disappointment, Depression, and Anxiety

“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope

I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and …

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If Self-Love Seems Difficult, Start with Self-Like

If Self-Love Seems Difficult, Start with Self-Like

“It’s not your job to like me. It’s mine.” ~Byron Katie

Self-love is a word that gets used a lot. Overused, in fact.

The pressures and associations around the phrase “self-love” are immense. At school, we actually tore apart girls …

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Why The Old Adage “Enjoy Every Moment” May Be More Harmful Than Helpful

“In order for the light to shine so brightly, the darkness must be present.” ~Francis Bacon

One phrase my husband and I have heard often since becoming new parents—heck, since I was still waddling my way through my last …

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12 Healthy Ways to Deal with Betrayal

12 Healthy Ways to Deal with Betrayal

“Everyone suffers at least one bad betrayal in their lifetime. It’s what unites us. The trick is not to let it destroy your trust in others when that happens. Don’t let them take that from you.” ~ Sherrilyn Kenyon We have all been betrayed at least once in our lives. It is more often than […]

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Here’s Why You Shouldn’t Necessarily Be Rational in Order to Achieve Your Goals

Here’s Why You Shouldn’t Necessarily Be Rational in Order to Achieve Your Goals

When it comes to planning, the traditional reasoning argued that you have to be rational in order to achieve your goals. So, even people who had a natural inclination towards an intuitive approach had to force themselves to be rational, no matter what. But the truth is both approaches have their merits. Let’s start by […]

6 Reasons Why Sarcasm Is a Real Superpower

6 Reasons Why Sarcasm Is a Real Superpower

Sarcasm is a popular form of satire in today’s culture, and we practically live off of it. But what if I told you that there are some key reasons that sarcasm can be one of the greatest superpowers we humans possess? Read on to learn why. 1. You can tell when others are lying You’re […]

What You Need to Know When You’re Considering a Big, Scary Change

Man dreaming

“May your choices reflect your hopes, not your fears.” ~Nelson Mandela

Ten months ago I found myself floating on my back in an outdoor pool somewhere in California. Overhead was a clear blue sky, leaves dancing in the breeze, and …

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Appreciate Yourself: 9 Reminders to Love Yourself

Appreciate Yourself: 9 Reminders to Love Yourself

“Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.” ~ Zoe Kravitz Did you grow up in a household that hurt you and punished you as you grew up? Were your feelings tossed aside? Your confidence shattered? Your self-worth destroyed? Were you put down, beaten down with negativity […]

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Have you ever felt that your psychological age may exceed your chronological age?

10 Signs That Your Psychological Age Is Greater Than Your Chronological Age

Have you ever felt that your psychological age may exceed your chronological age? People are often drawn to those who seem ‘wise beyond their years.’ There is something majestic about old souls who were seemingly born with a wealth of life experience. It’s normal to turn to such people for advice or solace, believing they […]

10 Minutes to Perfect Peace: Guided Meditation

“In this silent, serene wilderness the weary can gain a heart-bath in perfect peace.” ~ John Muir To live in perfect peace means to be connected with the truth of who you are; to be aware of your own beauty, wisdom and perfection, and to live your life in a way that brings a lot of […]

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A Simple Way to Confront Someone to Minimize Potential Conflict

A Simple Way to Confront Someone to Minimize Potential Conflict

Conflict

“Peace is not the absence of conflict, but the presence of creative alternatives for responding to conflict” ~Dorothy Thompson

I used to think that in order to live a completely peaceful existence, there could never be any conflict in my …

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What to Do When the World Doesn’t Get You

What to Do When the World Doesn’t Get You

Drunk or High at a Nightclub

“Compassion becomes real when we recognize our shared humanity.” ~Pema Chödrön

For as long as I can remember, I have always been a little different, defiantly so.

I was that child who never liked cartoons. I was nicknamed “the little …

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6 Ways Gratitude Can Improve Your Life and Make You Happier

6 Ways Gratitude Can Improve Your Life and Make You Happier

Girl with heart

“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown

For the longest time I sought after happiness in the wrong place, and I wasn’t …

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How I Healed from Depression: 5 Steps to Get Past the Pain

How I Healed from Depression: 5 Steps to Get Past the Pain

Yoga

“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith

I come from a history of abuse and mental illness on both sides of …

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