Women: 9 steps to building beautiful female muscles
HIT THE WEIGHTS Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to...
exercise / fitness / Health / Health - Articles / Health-Fitness / Motivation and Productivity - Articles
by Jennifer · Published July 4, 2018
HIT THE WEIGHTS Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to...
Health / Health - Articles / Health-Fitness / weight loss
by Jennifer · Published June 29, 2018 · Last modified June 27, 2018
Are YOU making these weight loss mistakes? The ten most common slimming misconceptions revealed (and it’s time to quit ‘low fat’ foods) Dieting can feel...
diet plans / Health / Health-Fitness
by Jennifer · Published June 28, 2018 · Last modified June 27, 2018
Diabetes is a serious disease in developing countries like India but with correct counseling, one can learn to manage Diabetes. People with diabetes have to...
exercise / fitness / Health / Health-Fitness
by Jennifer · Published June 27, 2018 · Last modified June 22, 2018
In this post we shall provide a comprehensive guide on exercise for weight loss as well as aesthetics in women. The focus is mostly on...
fitness / Health / Health - Articles / Health-Fitness / healthy habits / weight loss
by Jennifer · Published June 26, 2018 · Last modified June 22, 2018
Are you worried about your belly fat? Believe me, it is really bad for your health. Belly fat consists of mostly visceral fat which is...
exercise / fitness / Health / Health - Articles / Health-Fitness
by Jennifer · Published June 24, 2018 · Last modified February 19, 2020
In this post the focus is on another big move, the DEADLIFT. But before that, you must learn how to deadlift with proper form. Let...
exercise / fitness / Health / Health - Articles / Health-Fitness
by Jennifer · Published June 23, 2018
What is a Dumbbell Push Press The dumbbell push press or dumbbell squat push press is a compound exercise that targets your shoulder and triceps...
exercise / fitness / Health / Health - Articles / Health-Fitness / healthy lifestyle
by Jennifer · Published June 22, 2018
Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your...
exercise / fitness / Health / Health - Articles / Health-Fitness / healthy lifestyle / healthy living
by Jennifer · Published June 21, 2018
What is a Reverse Preacher Curl The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper...
fitness / Health / Health - Articles / health benefits / health tips / nutrients / nutrition
by Jennifer · Published May 30, 2018 · Last modified June 22, 2018
Carbohydrates break down into glucose during digestion. Glucose is the main source of energy for each cell in your body. Some simple carbs, like sucrose...
Health / Health - Articles / health benefits / Health-Fitness / nutrients / nutrition
by Jennifer · Published May 29, 2018
Unsaturated fats, sometimes called “healthy” fats, are necessary energy-dense macronutrients responsible for improving blood cholesterol levels, reducing inflammation and facilitating stable heart rhythms, among other...
Dating / Love / Relationships
by Jennifer · Published February 15, 2018 · Last modified February 6, 2018
There’s nothing wrong with loving someone with everything that you are. Unless, of course, that person is a narcissist and not capable of loving you back. If you’re worried that you may be dating a narcissist, then there are a
Curious / Emotions / Fascinating / Happiness / Life
by Jennifer · Published February 13, 2018 · Last modified February 5, 2018
Bad habits. We’ve all got them, though some are worse than others. These women are sharing what they believe (or have been told) is their worst bad habit. Read through them and then tell us in the comments below what
If you love lemonade and have anxiety as I do, then you will be forever grateful that you found this article. I would never have guessed that a nostalgic favorite from my childhood like lemonade, could also help to relieve
Dating / Emotions / Life / Love / Parenting / Relationships
by Jennifer · Published February 10, 2018 · Last modified February 5, 2018
Don’t get me wrong. Discipline is an essential part of raising a child. It helps to guide them to learn right from wrong and to become a responsible adult. However, for many people, the type of discipline they’re using may
Curious / Dating / Emotions / Fascinating / Happiness / Life / Love / Parenting / Relationships
by Jennifer · Published February 9, 2018 · Last modified February 5, 2018
A common misconception today is there are only introverts and extroverts. However, there are also some people that fall somewhere in the middle of that scale, called ambiverts. These people aren’t entirely introverted or extroverted. To find out if you’re