Women: 9 steps to building beautiful female muscles
HIT THE WEIGHTS Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to...
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Are YOU making these weight loss mistakes?
Are YOU making these weight loss mistakes? The ten most common slimming misconceptions revealed (and it’s time to quit ‘low fat’ foods) Dieting can feel...
Why Manage Diabetes?
Diabetes is a serious disease in developing countries like India but with correct counseling, one can learn to manage Diabetes. People with diabetes have to...
Complete exercise routine for women
In this post we shall provide a comprehensive guide on exercise for weight loss as well as aesthetics in women. The focus is mostly on...
How to lose belly fat naturally
Are you worried about your belly fat? Believe me, it is really bad for your health. Belly fat consists of mostly visceral fat which is...
How to deadlift
In this post the focus is on another big move, the DEADLIFT. But before that, you must learn how to deadlift with proper form. Let...
Dumbbell Push Press: What is it, How to do, Benefits, Muscles Worked
What is a Dumbbell Push Press The dumbbell push press or dumbbell squat push press is a compound exercise that targets your shoulder and triceps...
The 20 Best Forearms Exercises of All Time
Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your...
Reverse Preacher Curl: What is it, How to do, Muscles Worked
What is a Reverse Preacher Curl The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper...
What Might Happen if You Have Too Many Simple Carbohydrates?
Carbohydrates break down into glucose during digestion. Glucose is the main source of energy for each cell in your body. Some simple carbs, like sucrose...
What Happens if the Body Is Deprived of Unsaturated Fat?
Unsaturated fats, sometimes called “healthy” fats, are necessary energy-dense macronutrients responsible for improving blood cholesterol levels, reducing inflammation and facilitating stable heart rhythms, among other...
7 Things A Narcissist Will Always Do in A Relationship
There’s nothing wrong with loving someone with everything that you are. Unless, of course, that person is a narcissist and not capable of loving you back. If you’re worried that you may be dating a narcissist, then there are a
23 Women Share Their Worst Bad Habits and This Might Comfort You
Bad habits. We’ve all got them, though some are worse than others. These women are sharing what they believe (or have been told) is their worst bad habit. Read through them and then tell us in the comments below what
DIY: Lavender Lemonade Is The Ultimate Remedy for Anxiety and Headache
If you love lemonade and have anxiety as I do, then you will be forever grateful that you found this article. I would never have guessed that a nostalgic favorite from my childhood like lemonade, could also help to relieve
Abusive Adults Likely Had One Common Thing in Their Childhood
Don’t get me wrong. Discipline is an essential part of raising a child. It helps to guide them to learn right from wrong and to become a responsible adult. However, for many people, the type of discipline they’re using may
10 Questions That Confirm You Are An Ambivert
A common misconception today is there are only introverts and extroverts. However, there are also some people that fall somewhere in the middle of that scale, called ambiverts. These people aren’t entirely introverted or extroverted. To find out if you’re
