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Tagged: brain

body / brain / Consciousness Expansion / Health / mind / Self-Improvement

How To Supercharge Your Memory Like The Ancient Greeks Did

How to supercharge your memory? Scanning the brains of 23 “world memory champions”, neuroscientists try to discover what makes these super minds work. This benefits the average person, in that these findings will be used to supercharge their memories, improving life for others. An online scientific journal, Neuron, published this study. Where it all started Using […]

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3 steps to form a new habit

addictions / Behavior / brain / change habits / Consciousness / Form New Habit / Goals / habit / Improve your life / Life / mind / New Habit / personal habits / Psychology / Self-development

3 Steps to Form a New Habit

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily.  We all have them, the mindless glance at a smartphone when it alerts, or turning on TV right after supper, habits we’d like to change. Buy an “Intelligence is sexy” t-shirt!    So, let’s dissect a habit. There are 3 components:  1-a “cue”, or trigger that tells your brain to go into autopilot and engage the behavior; 2– a “routine” which is the behavior

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Five selfish reasons to do good

addicted / connected / Consciousness / depression / do good / Generous / Goodness / happy / Health / humanitarian / hypertension / Life / mental health / mind / relationship / Relationship Tips / Self-development

Five Selfish Reasons to Do Good

Have you ever noticed that people who engage in volunteer work seem super happy – maybe even obnoxiously so? Well, according to science, they actually do have plenty to smile about. Doing a good deed helps not only the beneficiary, but the humanitarian as well. Here are five reasons why engaging in service work can benefit us all: Buy an “Intelligence is sexy” t-shirt! Altruism Boosts Your Mental Health BMC Public Health analyzed a myriad of studies and found that volunteering mitigated depression, increased life satisfaction, and had an overall positive effect on the study participants’ sense of well-being. This

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Empathy / Health & Wellness / Lifestyle / vegetarian

Vegetarians Are More Intelligent and Empathetic Than Meat-Eaters, Study Shows

Vegetarians are more likely to have high intelligence and empathy skills, a new study found. Although vegetarianism and veganism are becoming more popular, particularly in health-conscious areas such as LA, there are still a lot of people who have doubts over plant-based diets. However, recent studies [1] by the National Child Development Study have actually […]