anxiety / Blog / Happiness / happy / healthy habits / Meditation / memory / mindfulness & peace
by John Nonemaker · Published August 20, 2016
“If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama
When I finished graduate school I was a bright-eyed engineer with a …
The post 5 Science-Backed Benefits of Meditation appeared first on Tiny Buddha.
Appreciation / Blog / generosity / grateful / gratitude / Happiness / happiness & fun / happy / healthy habits / mindfulness & peace
by Victoria Brauer · Published August 9, 2016 · Last modified August 19, 2016
“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown
For the longest time I sought after happiness in the wrong place, and I wasn’t …
The post 6 Ways Gratitude Can Improve Your Life and Make You Happier appeared first on Tiny Buddha.
Blog / change & challenges / depression / Happiness / happy / healing / mindfulness & peace / Self-Care / victim
by Dania Vanessa · Published August 4, 2016
“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith
I come from a history of abuse and mental illness on both sides of …
The post How I Healed from Depression: 5 Steps to Get Past the Pain appeared first on Tiny Buddha.
