Tagged: science

advocate / children’s development / communicate / community / Consciousness / emotional intelligence / Health / Mom / Mothers / Parenting / People / Psychology / raising children / Relationships / Strong Woman / successful parenting

July 15, 2016

8 True Traits of a Strong Mom

We’re not talking “Tiger Mom” here, where intense focus is directed at excellence in child performance. Rather, what signs indicate maternal prowess that is, simply put, strong? Buy an “Intelligence is sexy” t-shirt! I confess to bias. I think more often than not, “strong Mom” or “strong woman” is, well, redundant. Still, I’m curious to discover common behaviors that inform parenting rich with core values. Some maternal influence that cultivates character. So let’s call them instead, “ mindful Moms”, present, far from perfect, compelled by Mama Love. 1. Mindful Moms have confidence in themselves, and naturally encourage the unique individual within

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addictions / Behavior / brain / change habits / Consciousness / Form New Habit / Goals / habit / Improve your life / Life / mind / New Habit / personal habits / Psychology / Self-development

July 14, 2016

3 Steps to Form a New Habit

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily. We all have them, the mindless glance at a smartphone when it alerts, or turning on TV right after supper, habits we’d like to change. Buy an “Intelligence is sexy” t-shirt! So, let’s dissect a habit. There are 3 components: 1-a “cue”, or trigger that tells your brain to go into autopilot and engage the behavior; 2– a “routine” which is the behavior

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addicted / connected / Consciousness / depression / do good / Generous / Goodness / happy / Health / humanitarian / hypertension / Life / mental health / mind / relationship / Relationship Tips / Self-development

July 14, 2016

Five Selfish Reasons to Do Good

Have you ever noticed that people who engage in volunteer work seem super happy – maybe even obnoxiously so? Well, according to science, they actually do have plenty to smile about. Doing a good deed helps not only the beneficiary, but the humanitarian as well. Here are five reasons why engaging in service work can benefit us all: Buy an “Intelligence is sexy” t-shirt! Altruism Boosts Your Mental Health BMC Public Health analyzed a myriad of studies and found that volunteering mitigated depression, increased life satisfaction, and had an overall positive effect on the study participants’ sense of well-being. This

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Bald Men Are More Attractive According To Science

Bald Men / dominant / Health / husband / Male Dominance / Man / perception / Power / scientific study / stronger / Testosterone

June 24, 2016

Bald Men Are More Attractive According To Science

To the relief of my very bald husband, a recent scientific study found that hairless men are perceived to be more masculine, powerful, and dominant than their furry-headed counterparts. In his paper titled Shorn Scalps and Perceptions of Male Dominance, Albert E. Mannes of the University of Pennsylvania details three studies he conducted, all of which suggest that men with no hair may be seen as not only more powerful and influential, but also stronger, taller, and better leaders. Buy an “Intelligence is sexy” t-shirt! Here are the questions that Mannes sought to answer, and his surprising findings: Does a

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