Tagged: Self-Care

If Self-Love Seems Difficult, Start with Self-Like

If Self-Love Seems Difficult, Start with Self-Like

“It’s not your job to like me. It’s mine.” ~Byron Katie

Self-love is a word that gets used a lot. Overused, in fact.

The pressures and associations around the phrase “self-love” are immense. At school, we actually tore apart girls …

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How I Healed from Depression: 5 Steps to Get Past the Pain

How I Healed from Depression: 5 Steps to Get Past the Pain

Yoga

“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith

I come from a history of abuse and mental illness on both sides of …

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