Category: Mindfulness

The Health Benefits of Gratitude: 6 Scientifically Proven Ways Being Grateful Rewires Your Brain and Body for Health

Holistic Health / Mindfulness / Spirituality

December 3, 2017

The Health Benefits of Gratitude: 6 Scientifically Proven Ways Being Grateful Rewires Your Brain and Body for Health

Researchers have discovered that gratitude has some incredible benefits and that a daily practice literally rewires the brain and body for health and joy. The...

Death: From Gatecrasher to Guest.

Awareness / death / Enlightened Society / Happiness / Health & Wellness / Life / Mindfulness / Non New-Agey Spirituality / Right Livelihood / travel; relationships; self-discovery

May 28, 2017

Death: From Gatecrasher to Guest.

Death. It’s something no one wants to talk about, let alone deal with. Something that will happen to all of us, but is denied up until the day it happens.

Books / Mindfulness / Relationships

May 4, 2016

How to Find Your Ideal Life Partner: The 8 Essential Qualities to Look For in a Potential Soul Mate

The post How to Find Your Ideal Life Partner: The 8 Essential Qualities to Look For in a Potential Soul Mate appeared first on .

how-to-live-to-100-centenarians

Holistic Health / Mindfulness

May 4, 2016

How to Live to 100 and Beyond: The 4 Core Traits That All of the World’s Longest Lived People (Centenarians) Have in Common

The post How to Live to 100 and Beyond: The 4 Core Traits That All of the World’s Longest Lived People (Centenarians) Have in Common appeared first on .

The Art of Self-Acceptance: 5 Powerful Exercises for Letting Go of Self-Judgment and Negative Thoughts

Books / Mindfulness / Spirituality

April 14, 2016

The Art of Self-Acceptance: 5 Powerful Exercises for Letting Go of Self-Judgment and Negative Thoughts

The post The Art of Self-Acceptance: 5 Powerful Exercises for Letting Go of Self-Judgment and Negative Thoughts appeared first on .