Category: Fitness & Beauty

February 7, 2018

7 Unhealthy Habits That Are Most Common to Have But Hardest to Break!

We all have bad habits when it comes to our health, but some are worse than others. These seven unhealthy habits could be having a profoundly negative impact on your health, which is why you need to do what you

Building A Righteous Bod: 5 Commandments Of Smart Dieting

Fitness & Beauty / Health / Health - Articles / Health-Fitness / healthy lifestyle / healthy living

December 27, 2017

Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will...

Ladies, Here’s Why You Should Lift Heavy Weights

Fitness & Beauty / Health / Health & Wellbeing / Health - Articles

October 11, 2017

Ladies, Here’s Why You Should Lift Heavy Weights

If you’ve ever passed up the elliptical for free weights, you need no introduction to the growing squad of strong AF ladies out there. And with...

Ladies, Here’s Why You Have to Strengthen Your Pelvic Floor

Fitness & Beauty / Health / Health - Articles / Health-Fitness

October 10, 2017

Ladies, Here’s Why You Have to Strengthen Your Pelvic Floor

Sure you might have heard about glute bridges and Kegel exercises, but strengthening your pelvic floor is more than just that. Whether you’re a new mom or...