Category: Health-Fitness

Fitness & Beauty / Health & Wellness / Health - Articles / health care / health tips / Health-Fitness

October 9, 2017

How Low Should You Squat? (And How to Improve It)

An expert weighs in on this classic workout move. It’s a tried-and-true move for a reason: It hits the spot when you’re looking for a...

Key To Weight Loss Success Is The Rate You Lose It

Health / Health-Fitness / weight loss

September 17, 2017

Key To Weight Loss Success Is The Rate You Lose It

The fastest way to gain weight quickly is often to lose it quickly. Losing steady as it goes appears to be the key to successful weight loss, according to a new Drexel University study appearing in the journal Obesity.

Antioxidants In Chocolate May Prevent Diabetes

Health / health benefits / Health-Fitness

September 15, 2017

Antioxidants In Chocolate May Prevent Diabetes

Specific compounds within cocoa promote the release of insulin and help protect against the onset of type-2 diabetes (T2D), reports a new study in Journal of Nutritional Biochemistry.