Tagged: exercises

Ladies, Here’s Why You Should Lift Heavy Weights

Fitness & Beauty / Health / Health & Wellbeing / Health - Articles

October 11, 2017

Ladies, Here’s Why You Should Lift Heavy Weights

If you’ve ever passed up the elliptical for free weights, you need no introduction to the growing squad of strong AF ladies out there. And with...

Ladies, Here’s Why You Have to Strengthen Your Pelvic Floor

Fitness & Beauty / Health / Health - Articles / Health-Fitness

October 10, 2017

Ladies, Here’s Why You Have to Strengthen Your Pelvic Floor

Sure you might have heard about glute bridges and Kegel exercises, but strengthening your pelvic floor is more than just that. Whether you’re a new mom or...