Tagged: fitness

8 Everyday Use Things That Dangerously Pollute Air Inside Your Home

Aura / Curious / Environment / Fascinating / Health / Life

January 6, 2018

8 Everyday Use Things That Dangerously Pollute Air Inside Your Home

Thanks to the industrial world we live in today there are plenty of pollutants poisoning everything from the air we breathe to the water we drink and the land we walk on. You would think that you are entirely safe

Building A Righteous Bod: 5 Commandments Of Smart Dieting

Fitness & Beauty / Health / Health - Articles / Health-Fitness / healthy lifestyle / healthy living

December 27, 2017

Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will...

Ladies, Here’s Why You Should Lift Heavy Weights

Fitness & Beauty / Health / Health & Wellbeing / Health - Articles

October 11, 2017

Ladies, Here’s Why You Should Lift Heavy Weights

If you’ve ever passed up the elliptical for free weights, you need no introduction to the growing squad of strong AF ladies out there. And with...

Ladies, Here’s Why You Have to Strengthen Your Pelvic Floor

Fitness & Beauty / Health / Health - Articles / Health-Fitness

October 10, 2017

Ladies, Here’s Why You Have to Strengthen Your Pelvic Floor

Sure you might have heard about glute bridges and Kegel exercises, but strengthening your pelvic floor is more than just that. Whether you’re a new mom or...