Tagged: gym

exercise / fitness / Health / Health-Fitness

June 27, 2018

Complete exercise routine for women

In this post we shall provide a comprehensive guide on exercise for weight loss as well as aesthetics in women. The focus is mostly on...

exercise / fitness / Health / Health - Articles / Health-Fitness

June 24, 2018

How to deadlift

In this post the focus is on another big move, the DEADLIFT. But before that, you must learn how to deadlift with proper form. Let...

exercise / fitness / Health / Health - Articles / Health-Fitness

June 23, 2018

Dumbbell Push Press: What is it, How to do, Benefits, Muscles Worked

What is a Dumbbell Push Press The dumbbell push press or dumbbell squat push press is a compound exercise that targets your shoulder and triceps...

The 20 Best Forearms Exercises of All Time

exercise / fitness / Health / Health - Articles / Health-Fitness / healthy lifestyle

June 22, 2018

The 20 Best Forearms Exercises of All Time

Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your...

Ladies, Here’s Why You Should Lift Heavy Weights

Fitness & Beauty / Health / Health & Wellbeing / Health - Articles

October 11, 2017

Ladies, Here’s Why You Should Lift Heavy Weights

If you’ve ever passed up the elliptical for free weights, you need no introduction to the growing squad of strong AF ladies out there. And with...

Fitness & Beauty / Health & Wellness / Health - Articles / health care / health tips / Health-Fitness

October 9, 2017

How Low Should You Squat? (And How to Improve It)

An expert weighs in on this classic workout move. It’s a tried-and-true move for a reason: It hits the spot when you’re looking for a...

Tagged: gym

Complete exercise routine for women

How to deadlift

Dumbbell Push Press: What is it, How to do, Benefits, Muscles Worked

The 20 Best Forearms Exercises of All Time

Ladies, Here’s Why You Should Lift Heavy Weights

How Low Should You Squat? (And How to Improve It)

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