Tagged: mindfulness

The Health Benefits of Gratitude: 6 Scientifically Proven Ways Being Grateful Rewires Your Brain and Body for Health

Holistic Health / Mindfulness / Spirituality

December 3, 2017

The Health Benefits of Gratitude: 6 Scientifically Proven Ways Being Grateful Rewires Your Brain and Body for Health

Researchers have discovered that gratitude has some incredible benefits and that a daily practice literally rewires the brain and body for health and joy. The...

Why Self-Help Shouldn’t Be About Trying to “Fix” Yourself

Blog / Happiness / Love / mindfulness & peace / Self Help

August 1, 2016

Why Self-Help Shouldn’t Be About Trying to “Fix” Yourself

“Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli

The other day I had some time to kill before a meeting, so I decided to go to one of my favorite …

The post Why Self-Help Shouldn’t Be About Trying to “Fix” Yourself appeared first on Tiny Buddha.

Books / Mindfulness / Relationships

May 4, 2016

How to Find Your Ideal Life Partner: The 8 Essential Qualities to Look For in a Potential Soul Mate

The post How to Find Your Ideal Life Partner: The 8 Essential Qualities to Look For in a Potential Soul Mate appeared first on .

how-to-live-to-100-centenarians

Holistic Health / Mindfulness

May 4, 2016

How to Live to 100 and Beyond: The 4 Core Traits That All of the World’s Longest Lived People (Centenarians) Have in Common

The post How to Live to 100 and Beyond: The 4 Core Traits That All of the World’s Longest Lived People (Centenarians) Have in Common appeared first on .

Chocolate Every Day to help Binge-Eating Disorder.

binge eating / Food / Health / Health & Wellness / obesity

April 16, 2016

Chocolate Every Day to help Binge-Eating Disorder.

It may sound rather new age, but there is growing evidence that this technique actually works for people who are binge eaters. In one study, 18 morbidly obese women who had been diagnosed with

The Art of Self-Acceptance: 5 Powerful Exercises for Letting Go of Self-Judgment and Negative Thoughts

Books / Mindfulness / Spirituality

April 14, 2016

The Art of Self-Acceptance: 5 Powerful Exercises for Letting Go of Self-Judgment and Negative Thoughts

The post The Art of Self-Acceptance: 5 Powerful Exercises for Letting Go of Self-Judgment and Negative Thoughts appeared first on .