Category: nutrients

What Might Happen if You Have Too Many Simple Carbohydrates?

fitness / Health / Health - Articles / health benefits / health tips / nutrients / nutrition

May 30, 2018

What Might Happen if You Have Too Many Simple Carbohydrates?

Carbohydrates break down into glucose during digestion. Glucose is the main source of energy for each cell in your body. Some simple carbs, like sucrose...

What Happens if the Body Is Deprived of Unsaturated Fat?

Health / Health - Articles / health benefits / Health-Fitness / nutrients / nutrition

May 29, 2018

What Happens if the Body Is Deprived of Unsaturated Fat?

Unsaturated fats, sometimes called “healthy” fats, are necessary energy-dense macronutrients responsible for improving blood cholesterol levels, reducing inflammation and facilitating stable heart rhythms, among other...