Blog / change & challenges / happiness & fun / mindfulness & peace / Positive
by Anna Puchalski · Published August 21, 2016
“Forget the failures. Keep the lessons.” ~Dalai Lama
The year had finally come. I’d officially entered the “adult” world after celebrating my thirtieth birthday.
I’d enjoyed being in my twenties. It was an incredible time for self-growth and healing after …
The post How to Feel Better When You’re Down (Without Forcing Yourself to Be Positive) appeared first on Tiny Buddha.
Blog / change & challenges / fail / Happiness / happy / Risk
by Leah Cox · Published August 17, 2016
“May your choices reflect your hopes, not your fears.” ~Nelson Mandela
Ten months ago I found myself floating on my back in an outdoor pool somewhere in California. Overhead was a clear blue sky, leaves dancing in the breeze, and …
The post What You Need to Know When You’re Considering a Big, Scary Change appeared first on Tiny Buddha.
Blog / change & challenges / depression / Happiness / happy / healing / mindfulness & peace / Self-Care / victim
by Dania Vanessa · Published August 4, 2016
“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith
I come from a history of abuse and mental illness on both sides of …
The post How I Healed from Depression: 5 Steps to Get Past the Pain appeared first on Tiny Buddha.
Blog / change & challenges / Happiness
by Holly Niederhofer · Published July 28, 2016 · Last modified August 1, 2016
“When fear wakes up inside, and there is no place to run away or hide from it, consider it a gift. In all the glory of that discomfort, know there is refuge in surrender.” ~Erin Lanahan
When I was a …
The post 4 Ways We Resist Life and Cause Ourselves Pain (and How to Stop) appeared first on Tiny Buddha.
Blog / change & challenges / Emotions / Happiness / happy / lessons / meaning & passion
by Thomas Hahn · Published July 18, 2016
“The great gift of human beings is that we have the power of empathy.” ~Meryl Streep
Growing up I spent a lot of time on the Internet browsing websites and looking at images. One image that stuck with me as …
The post How We Can Use Our Painful Emotions for Good appeared first on Tiny Buddha.
