“If you don’t stand for something, you will fall for anything.” ~Alexander Hamilton
For over a decade I worked as a paralegal in the corporate world. I worked hard, and I was a dedicated employee, but I was treated poorly …
The post Two Lists You Need to Make If You Want to Be True to Yourself appeared first on Tiny Buddha.
Blog / change & challenges / happiness & fun / mindfulness & peace / Positive
by Anna Puchalski · Published August 21, 2016
“Forget the failures. Keep the lessons.” ~Dalai Lama
The year had finally come. I’d officially entered the “adult” world after celebrating my thirtieth birthday.
I’d enjoyed being in my twenties. It was an incredible time for self-growth and healing after …
The post How to Feel Better When You’re Down (Without Forcing Yourself to Be Positive) appeared first on Tiny Buddha.
anxiety / Blog / depression / disappointment / Happiness / happiness & fun / happy / meaning & passion / work fulfillment
by Caroline D. James · Published August 18, 2016
“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope
I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and …
The post How High Expectations Can Lead to Disappointment, Depression, and Anxiety appeared first on Tiny Buddha.
Blog / discomfort / enjoy / Happiness / happiness & fun / happy
by Erica Settino · Published August 18, 2016
“In order for the light to shine so brightly, the darkness must be present.” ~Francis Bacon
One phrase my husband and I have heard often since becoming new parents—heck, since I was still waddling my way through my last …
The post Why The Old Adage “Enjoy Every Moment” May Be More Harmful Than Helpful appeared first on Tiny Buddha.
Appreciation / Blog / generosity / grateful / gratitude / Happiness / happiness & fun / happy / healthy habits / mindfulness & peace
by Victoria Brauer · Published August 9, 2016 · Last modified August 19, 2016
“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown
For the longest time I sought after happiness in the wrong place, and I wasn’t …
The post 6 Ways Gratitude Can Improve Your Life and Make You Happier appeared first on Tiny Buddha.
authentic / empowered / Happiness / happiness & fun / happy / purpose / Ralph Waldo Emerson
by Alicia Rodriguez · Published July 18, 2016
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson
Growing up, I was shy, bullied often, or ignored because I couldn’t stand up for myself.
My parents, …
The post How to Live Out Loud: 8 Lessons for an Authentic, Empowered Life appeared first on Tiny Buddha.
