Tagged: change & challenges

What You Need to Know When You’re Considering a Big, Scary Change

Man dreaming

“May your choices reflect your hopes, not your fears.” ~Nelson Mandela

Ten months ago I found myself floating on my back in an outdoor pool somewhere in California. Overhead was a clear blue sky, leaves dancing in the breeze, and …

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How I Healed from Depression: 5 Steps to Get Past the Pain

How I Healed from Depression: 5 Steps to Get Past the Pain

Yoga

“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith

I come from a history of abuse and mental illness on both sides of …

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4 Ways We Resist Life and Cause Ourselves Pain (and How to Stop)

4 Ways We Resist Life and Cause Ourselves Pain (and How to Stop)

Peaceful woman

“When fear wakes up inside, and there is no place to run away or hide from it, consider it a gift. In all the glory of that discomfort, know there is refuge in surrender.” ~Erin Lanahan

When I was a …

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