Tagged: diet

diet plans / fitness / Health / nutrition

July 17, 2018

Dietary Tips and Rationale

Explanation of Dietary Guidelines Eat 3-6 meals daily (Rationale) See Possible Strategies Increasing meal frequency does not appear to favorably change body composition in sedentary...

exercise / fitness / Health / Health - Articles / Health-Fitness / Motivation and Productivity - Articles

July 4, 2018

Women: 9 steps to building beautiful female muscles

HIT THE WEIGHTS Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to...

diet plans / Health / Health-Fitness

June 28, 2018

Why Manage Diabetes?

Diabetes is a serious disease in developing countries like India but with correct counseling, one can learn to manage Diabetes. People with diabetes have to...

DIY: Lavender Lemonade Is The Ultimate Remedy for Anxiety and Headache

Health

February 12, 2018

DIY: Lavender Lemonade Is The Ultimate Remedy for Anxiety and Headache

If you love lemonade and have anxiety as I do, then you will be forever grateful that you found this article. I would never have guessed that a nostalgic favorite from my childhood like lemonade, could also help to relieve

7 Unhealthy Habits That Are Most Common to Have But Hardest to Break!

Fitness & Beauty / Health

February 7, 2018

7 Unhealthy Habits That Are Most Common to Have But Hardest to Break!

We all have bad habits when it comes to our health, but some are worse than others. These seven unhealthy habits could be having a profoundly negative impact on your health, which is why you need to do what you

8 Everyday Use Things That Dangerously Pollute Air Inside Your Home

Aura / Curious / Environment / Fascinating / Health / Life

January 6, 2018

8 Everyday Use Things That Dangerously Pollute Air Inside Your Home

Thanks to the industrial world we live in today there are plenty of pollutants poisoning everything from the air we breathe to the water we drink and the land we walk on. You would think that you are entirely safe

Building A Righteous Bod: 5 Commandments Of Smart Dieting

Fitness & Beauty / Health / Health - Articles / Health-Fitness / healthy lifestyle / healthy living

December 27, 2017

Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will...