Tagged: health

August 25, 2020

GYM CLOSED? WORK OUT AT HOME FOR UNDER 7000Rs.!

Everyone should have the ability to work out at home. With recent events (This article is being written in August, 2020), people who previously relied on...

9 principles of weight training for fat loss

fitness / Health / Health - Articles / Health-Fitness / Life Advice / weight loss

February 13, 2020

9 principles of weight training for fat loss

In this post, we shall discuss the 9 major principles in weight training, when fat loss is the main target. This works equally for men and...

fitness / Health / Health - Articles

August 13, 2018

How to Maintain Muscle and Strength with Minimal Exercise

How much training is necessary to maintain both muscle and strength? What types of workouts are most effective? Read on to find out! We all...

diet plans / fitness / Health / nutrition

July 17, 2018

Dietary Tips and Rationale

Explanation of Dietary Guidelines Eat 3-6 meals daily (Rationale) See Possible Strategies Increasing meal frequency does not appear to favorably change body composition in sedentary...

diet plans / Health / Health - Articles / Health-Fitness / nutrition

July 16, 2018

Dietary Guidelines

Eat 3-6 meals daily (Rationale) Plan meals around moderate or intense exercise Plan snack or meal 1 to 2 hours before Eat higher carbohydrate...

exercise / fitness / Health / Health - Articles / Health-Fitness / Motivation and Productivity - Articles

July 4, 2018

Women: 9 steps to building beautiful female muscles

HIT THE WEIGHTS Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to...

Health / Health - Articles / Health-Fitness / weight loss

June 29, 2018

Are YOU making these weight loss mistakes?

Are YOU making these weight loss mistakes? The ten most common slimming misconceptions revealed (and it’s time to quit ‘low fat’ foods) Dieting can feel...

diet plans / Health / Health-Fitness

June 28, 2018

Why Manage Diabetes?

Diabetes is a serious disease in developing countries like India but with correct counseling, one can learn to manage Diabetes. People with diabetes have to...

fitness / Health / Health - Articles / Health-Fitness / healthy habits / weight loss

June 26, 2018

How to lose belly fat naturally

Are you worried about your belly fat? Believe me, it is really bad for your health. Belly fat consists of mostly visceral fat which is...

exercise / fitness / Health / Health - Articles / Health-Fitness

June 24, 2018

How to deadlift

In this post the focus is on another big move, the DEADLIFT. But before that, you must learn how to deadlift with proper form. Let...

exercise / fitness / Health / Health - Articles / Health-Fitness

June 23, 2018

Dumbbell Push Press: What is it, How to do, Benefits, Muscles Worked

What is a Dumbbell Push Press The dumbbell push press or dumbbell squat push press is a compound exercise that targets your shoulder and triceps...

The 20 Best Forearms Exercises of All Time

exercise / fitness / Health / Health - Articles / Health-Fitness / healthy lifestyle

June 22, 2018

The 20 Best Forearms Exercises of All Time

Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your...

Reverse Preacher Curl: What is it, How to do, Muscles Worked

exercise / fitness / Health / Health - Articles / Health-Fitness / healthy lifestyle / healthy living

June 21, 2018

Reverse Preacher Curl: What is it, How to do, Muscles Worked

What is a Reverse Preacher Curl The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper...

What Might Happen if You Have Too Many Simple Carbohydrates?

fitness / Health / Health - Articles / health benefits / health tips / nutrients / nutrition

May 30, 2018

What Might Happen if You Have Too Many Simple Carbohydrates?

Carbohydrates break down into glucose during digestion. Glucose is the main source of energy for each cell in your body. Some simple carbs, like sucrose...

What Happens if the Body Is Deprived of Unsaturated Fat?

Health / Health - Articles / health benefits / Health-Fitness / nutrients / nutrition

May 29, 2018

What Happens if the Body Is Deprived of Unsaturated Fat?

Unsaturated fats, sometimes called “healthy” fats, are necessary energy-dense macronutrients responsible for improving blood cholesterol levels, reducing inflammation and facilitating stable heart rhythms, among other...

DIY: Lavender Lemonade Is The Ultimate Remedy for Anxiety and Headache

Health

February 12, 2018

DIY: Lavender Lemonade Is The Ultimate Remedy for Anxiety and Headache

If you love lemonade and have anxiety as I do, then you will be forever grateful that you found this article. I would never have guessed that a nostalgic favorite from my childhood like lemonade, could also help to relieve