Blog / change & challenges / happiness & fun / mindfulness & peace / Positive
by Anna Puchalski · Published August 21, 2016
“Forget the failures. Keep the lessons.” ~Dalai Lama
The year had finally come. I’d officially entered the “adult” world after celebrating my thirtieth birthday.
I’d enjoyed being in my twenties. It was an incredible time for self-growth and healing after …
The post How to Feel Better When You’re Down (Without Forcing Yourself to Be Positive) appeared first on Tiny Buddha.
anxiety / Blog / Happiness / happy / healthy habits / Meditation / memory / mindfulness & peace
by John Nonemaker · Published August 20, 2016
“If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama
When I finished graduate school I was a bright-eyed engineer with a …
The post 5 Science-Backed Benefits of Meditation appeared first on Tiny Buddha.
Appreciation / Blog / generosity / grateful / gratitude / Happiness / happiness & fun / happy / healthy habits / mindfulness & peace
by Victoria Brauer · Published August 9, 2016 · Last modified August 19, 2016
“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown
For the longest time I sought after happiness in the wrong place, and I wasn’t …
The post 6 Ways Gratitude Can Improve Your Life and Make You Happier appeared first on Tiny Buddha.
Blog / change & challenges / depression / Happiness / happy / healing / mindfulness & peace / Self-Care / victim
by Dania Vanessa · Published August 4, 2016
“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith
I come from a history of abuse and mental illness on both sides of …
The post How I Healed from Depression: 5 Steps to Get Past the Pain appeared first on Tiny Buddha.
Blog / Happiness / Love / mindfulness & peace / Self Help
by Michelle Peña · Published August 1, 2016
“Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli
The other day I had some time to kill before a meeting, so I decided to go to one of my favorite …
The post Why Self-Help Shouldn’t Be About Trying to “Fix” Yourself appeared first on Tiny Buddha.
anxiety / calm / Control / Happiness / mindfulness & peace / peace
by Jonathan Allen · Published July 7, 2016 · Last modified July 17, 2016
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Victor Frankl
There’s a big lie we tell ourselves during stressful times.
It …
The post How to Instantly Calm Yourself in Stressful Situations appeared first on Tiny Buddha.
