Tagged: weight loss

9 principles of weight training for fat loss

fitness / Health / Health - Articles / Health-Fitness / Life Advice / weight loss

February 13, 2020

9 principles of weight training for fat loss

In this post, we shall discuss the 9 major principles in weight training, when fat loss is the main target. This works equally for men and...

diet plans / Health / Health - Articles / Health-Fitness / nutrition

July 16, 2018

Dietary Guidelines

Eat 3-6 meals daily (Rationale) Plan meals around moderate or intense exercise Plan snack or meal 1 to 2 hours before Eat higher carbohydrate...

exercise / fitness / Health / Health - Articles / Health-Fitness / Motivation and Productivity - Articles

July 4, 2018

Women: 9 steps to building beautiful female muscles

HIT THE WEIGHTS Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to...

Health / Health - Articles / Health-Fitness / weight loss

June 29, 2018

Are YOU making these weight loss mistakes?

Are YOU making these weight loss mistakes? The ten most common slimming misconceptions revealed (and it’s time to quit ‘low fat’ foods) Dieting can feel...

diet plans / Health / Health-Fitness

June 28, 2018

Why Manage Diabetes?

Diabetes is a serious disease in developing countries like India but with correct counseling, one can learn to manage Diabetes. People with diabetes have to...

exercise / fitness / Health / Health-Fitness

June 27, 2018

Complete exercise routine for women

In this post we shall provide a comprehensive guide on exercise for weight loss as well as aesthetics in women. The focus is mostly on...

fitness / Health / Health - Articles / Health-Fitness / healthy habits / weight loss

June 26, 2018

How to lose belly fat naturally

Are you worried about your belly fat? Believe me, it is really bad for your health. Belly fat consists of mostly visceral fat which is...

Health / Health & Wellness / Health - Articles

November 9, 2017

The Ketogenic & Low Carb Diet Plan Guide

Learn everything you need to know before starting the Keto Diet plan including it’s history, guidelines and components, and all of the science behind it....