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3 Ways to Tell If You’re in an Unhealthy Relationship

3 Ways to Tell If You’re in an Unhealthy Relationship

Broken Heart

“The harder you fight to hold onto specific assumptions, the more likely there’s gold in letting them go.” ~John Seely Brown

It was Christmas night and I was ecstatic. He would be there any minute.

I touched up my gloss …

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What Not to Say to Someone Who’s Going Through a Breakup or Divorce

Comforting friend

“Good friends help you to find important things when you have lost them…your smile, your hope and your courage.” ~Doe Zantamata 

Divorce or the end of a long-term relationship is one of hardest, if the not the hardest, trial you …

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Why Self-Help Shouldn’t Be About Trying to “Fix” Yourself

Why Self-Help Shouldn’t Be About Trying to “Fix” Yourself

Not Broken

“Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli

The other day I had some time to kill before a meeting, so I decided to go to one of my favorite …

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Letters from Your Soul: On Loving Your Pain Away

Letters from Your Soul: On Loving Your Pain Away

Dear one, You were raised to believe that pain is something you need to run away from, something you should avoid and be ashamed of. But I tell you that pain, just like all the other positive and blissful emotions that you are so found of, needs to be felt. It demands to be felt! […]

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10 Minutes to Unleash Your Full Potential: Guided Meditation

10 Minutes to Unleash Your Full Potential: Guided Meditation

The moment you start to unleash your full potential, you begin to feel as if a veil is being lifted from your eyes and you can finally see things clearly. When you unleash your full potential, you discover that life is full of wonderful things. And that everything that happened to you up until this moment, it happened […]

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4 Ways We Resist Life and Cause Ourselves Pain (and How to Stop)

4 Ways We Resist Life and Cause Ourselves Pain (and How to Stop)

Peaceful woman

“When fear wakes up inside, and there is no place to run away or hide from it, consider it a gift. In all the glory of that discomfort, know there is refuge in surrender.” ~Erin Lanahan

When I was a …

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Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships

Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships

Couple holding hands

“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.” ~Melody Beattie

From a young age, I felt insecure in my own skin. I was a …

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Why It Takes Strength to Be Vulnerable, and Why It’s Worth It

Why It Takes Strength to Be Vulnerable, and Why It’s Worth It

Woman with heart

“Vulnerability is our most accurate measure of courage.” ~Brené Brown

When we’re younger, we’re fearless. We don’t mind climbing trees, making friends with strangers, or telling our secrets to people we’ve just met. We open our eyes and hearts to …

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How to Live Out Loud: 8 Lessons for an Authentic, Empowered Life

How to Live Out Loud: 8 Lessons for an Authentic, Empowered Life

Happy handsome man smiling on the beach

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson

Growing up, I was shy, bullied often, or ignored because I couldn’t stand up for myself.

My parents, …

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How to Turn Your Sensitivity into Your Biggest Strength

How to Turn Your Sensitivity into Your Biggest Strength

“Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.” ~Brigitte Nicole

We have a problem …

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6 Reasons Why Being Alone Is Much Better Than Being with a Person Who Doesn’t Deserve You

There are many reasons why being alone is much better than being with the wrong person. Have you ever been in a relationship with someone who doesn’t deserve you? I have and I know what it feels like. Being in a relationship with someone who doesn’t treat you like a loving partner would treat you, […]

X 3 Incredible Things You Can Do in Lucid Dreams HUMAN BRAIN Lucid dreams, or dreams you have conscious control of, show how complicated and powerful our mind is. I've written a lot of articles regarding differe… Why People with a Sensitive Personality Are Also the Strongest

Why People with a Sensitive Personality Are Also the Strongest

A lot of the time, people with a sensitive personality are seen as dramatic and weak, but what if I told you that the truth is potentially the opposite? We are programmed to see weakness as a negative attribute, and we perceive sensitivity as a weakness because sensitive people have a tendency to get easily […]