depression / exercise / Medicine & Genetics / mental health / Nature / Neuroscience / nutrition / Psychology / Psychology & Health / Self-Improvement / Uncommon Science
by Michelle L. · Published April 23, 2017 · Last modified April 24, 2017
Mental illness may seem like a weakness to some, but those who have to deal with depression will understand the distress behind it. These blue periods are devastating, to say the least. The good news is that it’s manageable. Furthermore, you may feel relieved knowing that you can deal with depression by tapping on nature. […]
addictions / Behavior / brain / change habits / Consciousness / Form New Habit / Goals / habit / Improve your life / Life / mind / New Habit / personal habits / Psychology / Self-development
by Pj Stone · Published July 14, 2016
Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily. We all have them, the mindless glance at a smartphone when it alerts, or turning on TV right after supper, habits we’d like to change. Buy an “Intelligence is sexy” t-shirt! So, let’s dissect a habit. There are 3 components: 1-a “cue”, or trigger that tells your brain to go into autopilot and engage the behavior; 2– a “routine” which is the behavior
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