Category: Consciousness

5 Tips from Ruth Bader Ginsburg on How to Raise Mighty Daughters

5 Tips from Ruth Bader Ginsburg on How to Raise Mighty Daughters

Ruth Bader Ginsburg has become known as somewhat of a rock star for her work on the Supreme Court. The feminist icon is known for her cutting honesty and brave sense of justice in an often complacent world. She is exactly the kind of woman we would like our daughters to become. Thankfully, the Notorious […]

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4 Ways Spicy Foods Boost Our Health

4 Ways Spicy Foods Boost Our Health

I am known among my friends and family for my love of spicy food. In fact, I carry a few small bottles of hot sauce wherever I go – in case there’s some kind of emergency. And yes, I use them often. Some people believe that the appeal of spicy food lies in the thrill of the challenge. […]

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4 Things We Should Never Demand From Our Partners

4 Things We Should Never Demand From Our Partners

There are many things we should absolutely demand from our partners. Respect, honesty, and fidelity. for example, are vital to any relationship. However, many people go beyond this and overstep the boundaries of reasonable entitlement. When we believe our partner owes us something that they do not, we are shifting the balance of power in a […]

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Study: Pets Strongly Benefit Those With Mental Illness

Study: Pets Strongly Benefit Those With Mental Illness

“Until one has loved an animal, a part of one’s soul remains unawakened,” wrote Anatole France. Those who have owned – and truly loved – a pet recognize that doing so forms a bond completely unlike any other. Our pets love us in a way that is uncomplicated and unconditional. They give us warmth and purpose. They […]

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Design Your Ideal Life: A Strategy from a Google Coach

Design Your Ideal Life: A Strategy from a Google Coach

How many times have you sworn you were going to get your life together? It’s an appealing proposition, but also an overwhelming one. How does one advance a career while being a good parent, loving spouse, and devoted friend? Is it possible to lose ten pounds while doing so? How does one balance these things with […]

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The Ideal Mom, The Ideal Worker, and Our Dehumanizing Expectations of Women

The Ideal Mom, The Ideal Worker, and Our Dehumanizing Expectations of Women

“There is no such thing as work-life balance. Everything worth fighting for unbalances your life,” wrote Alain de Botton. But still, as women, we feel pressured to “go for it”; to “lean in”; to “have it all”. The average American mother returns to work only weeks after giving birth. About half of new mothers take five weeks or more […]

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What Is Soul Retrieval and How It Can Help You Heal Anxiety, Depression and Emotional Trauma

What Is Soul Retrieval and How It Can Help You Heal Anxiety, Depression and Emotional Trauma

When our bodies are in pain, we can lose consciousness. When the mind is traumatized, we sometimes experience soul loss and require a soul retrieval. What is Soul Loss? Soul loss can happen whenever we have a psychological or emotional experience that we can’t cope with. The psyche has a protective system, which enables it to […]

Traits of a strong mom

8 True Traits of a Strong Mom

We’re not talking “Tiger Mom” here, where intense focus is directed at excellence in child performance. Rather, what signs indicate maternal prowess that is, simply put, strong? Buy an “Intelligence is sexy” t-shirt! I confess to bias.  I think  more often than not, “strong Mom” or “strong woman” is, well,  redundant. Still, I’m curious to discover common behaviors that inform parenting rich with core values. Some maternal influence that cultivates character. So let’s call them  instead, “ mindful Moms”,  present,  far from perfect,  compelled by Mama Love. 1. Mindful Moms have confidence in themselves, and naturally encourage the unique individual within

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3 steps to form a new habit

3 Steps to Form a New Habit

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily.  We all have them, the mindless glance at a smartphone when it alerts, or turning on TV right after supper, habits we’d like to change. Buy an “Intelligence is sexy” t-shirt!    So, let’s dissect a habit. There are 3 components:  1-a “cue”, or trigger that tells your brain to go into autopilot and engage the behavior; 2– a “routine” which is the behavior

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Do noothing today. Heres why

Do Nothing Today, Here’s Why

Most of us live incredibly cluttered and fast-paced lives, driven by the need to be productive, accomplished, and forever moving forward. What would happen, though, if we decided to take a time-out? Many of us get anxiety just thinking about it – the prospect of falling behind, slowing down, or even failing. However, taking a break might, in actuality, help you to come back stronger and sharper than ever before. Alan Cohen once said “There is virtue in work and there is virtue in rest. Use both and overlook neither.” Most of us can accept the wisdom in these words,

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Five selfish reasons to do good

Five Selfish Reasons to Do Good

Have you ever noticed that people who engage in volunteer work seem super happy – maybe even obnoxiously so? Well, according to science, they actually do have plenty to smile about. Doing a good deed helps not only the beneficiary, but the humanitarian as well. Here are five reasons why engaging in service work can benefit us all: Buy an “Intelligence is sexy” t-shirt! Altruism Boosts Your Mental Health BMC Public Health analyzed a myriad of studies and found that volunteering mitigated depression, increased life satisfaction, and had an overall positive effect on the study participants’ sense of well-being. This

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6 Ways Heartache Pain and Loss Can Make You Better

6 Ways Heartache Pain and Loss Can Make You Better

Not long ago my Mom passed.  Unexpectedly, 2 short weeks later,  my younger brother joined her.  Bereft,  I was suddenly adrift, my moorings gone.  How to belong in a world with mother and brother sized holes?  Sleepless, I walked, and walked. Or, crashed for 8, 10, 12 hours. Grief morphed into guilt, anger, cynicism, bewilderment. Socially inept, I lay low.  In my brother’s flannel shirt, I curled under Mom’s soft brown throw and convulsed with tears.  Each salt trail marked a sacred path, a new road named “Goodbye.” Buy an “Intelligence is sexy” t-shirt! I moved furniture, rearranged with neurotic

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The power of I AM in healing, forgiving and moving through difficult situations

I am

Humans are a gifted, blessed species with a level of spiritual free will that often goes unused in modern day society. It’s easy to feel doubt, to feel less than capable, letting time pass us by. But humans have more power than they are led to believe. The great I AM pulsates through everything with […]

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Mata Vaishno Devi Ji

mata vaishno devi ji

As per the legend, during the period when the Goddess was busy in annihiliting the Asuras, Her three main manifestations viz. Mata Maha Kali, Mata Maha Lakshmi and Mata Maha Saraswati got together one day and pooled their collective Tejas or spiritual strength. A stunningly bright light emanated from the place where the Tejas of […]

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