Tagged: change
What You Need to Know When You’re Considering a Big, Scary Change
“May your choices reflect your hopes, not your fears.” ~Nelson Mandela
Ten months ago I found myself floating on my back in an outdoor pool somewhere in California. Overhead was a clear blue sky, leaves dancing in the breeze, and …
The post What You Need to Know When You’re Considering a Big, Scary Change appeared first on Tiny Buddha.
How I Healed from Depression: 5 Steps to Get Past the Pain
“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith
I come from a history of abuse and mental illness on both sides of …
The post How I Healed from Depression: 5 Steps to Get Past the Pain appeared first on Tiny Buddha.
3 Steps to Form a New Habit
Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily. We all have them, the mindless glance at a smartphone when it alerts, or turning on TV right after supper, habits we’d like to change. Buy an “Intelligence is sexy” t-shirt! So, let’s dissect a habit. There are 3 components: 1-a “cue”, or trigger that tells your brain to go into autopilot and engage the behavior; 2– a “routine” which is the behavior
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