Tagged: mental health
5 Science-Backed Ways to Deal with Depression Using the Power of Nature
Mental illness may seem like a weakness to some, but those who have to deal with depression will understand the distress behind it. These blue periods are devastating, to say the least. The good news is that it’s manageable. Furthermore, you may feel relieved knowing that you can deal with depression by tapping on nature. […]
The Spiritual Meaning of Anxiety and Depression Disorders
I’m only truly awakened by the spiritual meaning of anxiety and depression. It’s the depth of this tragedy and the method of this madness that ultimately soothes me. Sometimes I find myself lost in a haze, a faded version of reality. I feel high, stoned and inebriated when I am cold sober. Here, in this […]
Five Selfish Reasons to Do Good
Have you ever noticed that people who engage in volunteer work seem super happy – maybe even obnoxiously so? Well, according to science, they actually do have plenty to smile about. Doing a good deed helps not only the beneficiary, but the humanitarian as well. Here are five reasons why engaging in service work can benefit us all: Buy an “Intelligence is sexy” t-shirt! Altruism Boosts Your Mental Health BMC Public Health analyzed a myriad of studies and found that volunteering mitigated depression, increased life satisfaction, and had an overall positive effect on the study participants’ sense of well-being. This
The post Five Selfish Reasons to Do Good appeared first on I Heart Intelligence.
People with Anxiety Need More Personal Space Than Everybody Else, Studies Show
People with anxiety seem to need more personal space, even more so than everybody else. Do you have anxiety? Well, you may have noticed that you need lots of personal space. Let me approach this with an example of what your personal space is and represents with your safety. For example, personal space is sometimes […]
